(Publisher’s Note: The following information is not intended for those that must be careful of their fluid intake and is for enlightening purposes only and not diagnosis. I am not a Medical Doctor.)
Water is the human body’s principal chemical component, comprising, on average, 60 percent of our body weight. Every organ of the human body depends on water to survive. It has been known for many years that we can survive longer without food than we can without water. Most people know that not drinking enough water may cause them to be a little dehydrated but they do not realize that it is actually dangerous to run low of fluids.
Do you drink enough water? If you’re feeling bad perhaps this is the reason why. I have found that most of the people I talk to do not drink enough water. I have also found that most of these people are depressed, irritable, and just don’t feel well at all. Although I am not a Medical Doctor, common sense tells me, if water makes up 60% of our body weight, we need to drink it.
So, How Much Should We Drink?
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or the average, healthy adult living in a temperate climate. It is recommend by The Institute of Medicine that men drink 13 cups of water a day while women should drink 9 cups.
Don’t Drink Too Much!
Since it is possible to drink too much water talk to your doctor or healthcare professional to determine how much water/fluids you should drink! Call him/her today! You’ll feel better!
For more information go to http://www.MayoClinic.Com
Or Click Here http://www.mayoclinic.com/health/water/NU00283/si=2765
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